When you’re going on a trip with your friends, family, or colleagues, you prepare for it in a multitude of ways. From packing all your necessities to confirming your hotel and transportation bookings, there’s a lot to think about and plan when you’re traveling.
Things in this regard tend to get a bit more difficult if you’re a girl who’s traveling on her period. The discomfort is agonizing and it might remain that way for the entire duration of the trip, but that doesn’t mean you have to skip the trip and ditch the fun altogether.
In this article, we’ll share a few tips for traveling hassle-free when you’re on your period.
#1 Pack an Essentials Kit
Before you embark on your trip, make sure to pack a travel kit with all the essential items you’ll need to manage your period. Include an ample supply of sanitary products such as pads or tampons, as it might be challenging to find your preferred brand or type in certain destinations.
It’s also a good idea to bring a small pouch to discreetly carry your supplies in your bag or purse, keeping them easily accessible whenever you need them.
When picking these essentials, however, you must make sure whether or not they are safe for use. Recently, the Paragard IUD Lawsuit has been in the news again which highlights the necessity of ensuring the safety of the products females use.
The Paragard IUD birth control device has been found to cause injuries to its users. There have been multiple reports where the Paragard IUD fractured when users tried to remove it.
According to TorHoerman Law, victims of the Paragard IUD might be entitled to settlements worth between $10,000 and $400,000. Such high settlement amounts indicate just how grave the situation is with these products, and it should also serve as a warning to always double-check the brands of the products you’re carrying with you and using while traveling.
#2 Plan Your Wardrobe Wisely
The right type of clothing can make a great difference in your comfort level when you’re out traveling on your period. For a comfortable trip, always opt for something loose-fitting and breathable. Such type of clothing makes for better air circulation and helps minimize the discomfort to a good extent.
Dark-colored bottoms and patterned clothing can help camouflage any unexpected leaks or stains. Consider wearing a comfortable pair of shoes as well, as bloating and discomfort are common during menstruation.
#3 Stay Hydrated and Nourished
Maintaining proper hydration and nutrition is essential when you’re on your period, especially during travel when your body may be under additional stress. Research published by BMC Women’s Health suggests that drinking water during menstruation can lead to pain reduction. You’ll want to stay hydrated and minimize bloating, which is why you must drink plenty of water throughout the day.
Another study highlighted on My Hormonology claims that consuming around 8.5 cups of water every day can reduce pain associated with menstrual cramps. Doing so also shortens the length of menstrual bleeding to some extent.
As for snacks, you can, of course, carry your favorite chips, cookies, and chocolates, but make sure you also have lots of fruits, nuts, and granola bars with you so that you can keep your energy levels up. Avoid excessive caffeine and opt for herbal teas or decaffeinated beverages to reduce the risk of dehydration.
#4 Schedule Regular Rest Breaks
Traveling can be physically and mentally exhausting, and it’s crucial to prioritize self-care during your period. Plan regular rest breaks and take the opportunity to relax and rejuvenate. If you’re on a long flight or bus journey, take short walks or do simple stretching exercises to improve blood circulation and relieve cramps. Listen to your body and give yourself the time and space you need to rest and recharge.
According to Health Shots, when you’re on your period, your priority should be to get better sleep, not more sleep. That means you should sleep as much as you need, but in order for it to be effective, you must be comfortable during your sleep and avoid disturbed sleep cycles. Consuming meds or using hot water bags right before going to bed can help minimize the pain and help you sleep better.
#5 Practice Self-Care and Relaxation Techniques
Traveling can be stressful, and stress can exacerbate menstrual symptoms. Take the time to practice self-care and relaxation techniques that work for you. Deep breathing exercises, meditation, or yoga can help alleviate anxiety and reduce discomfort.
Pack your favorite book, listen to calming music, or download a mindfulness app to help you unwind during long flights or train rides. Prioritizing self-care will contribute to a more enjoyable and hassle-free travel experience.
Traveling while on your period can be a troubling experience. However, it doesn’t have to force you to cancel or reschedule your trip. The tips we’ve shared here will help you overcome your period cramps and pain and make sure you can proceed with your travels as planned.