More children, teenagers and adults are experiencing sleeplessness in higher numbers than ever. The global problem with insomnia is only getting worse, and the anxiety over an uncertain future is a big part of it. Mental issues like depression and extreme anxiety only get worse with insomnia. In some ways, insomnia can play a hand in causing these mental health difficulties.
Why is Quality Sleep So Important?
The brain simply cannot function at its best without adequate sleep every night. Healing and restoration of the body and mind occur during sleep, so plenty of it is needed for the desired effect. Think of a good night’s sleep as the time in which your brain and body are recharged.
While most grown-ups need between seven to nine hours of sleep every night, children and adolescents need nine to eleven hours. Unfortunately, a large portion of the world’s population is falling short of this amount. Medical conditions, bad sleeping environments and daily stressors keep many from sleeping through the night without waking. Having good sleep is crucial for adults, who’s Growth hormone levels fall every year. Dive in for a better understanding of how HGH and sleep are connected.
An Increase in Worldwide Sleep Deprivation
Studies conducted on insomnia on a global level have shown that up to 30 percent of the population in many countries suffers from regular insomnia. In some countries, the numbers were as high as 50 to 60 percent. This situation has been getting worse steadily over the last three decades. In 2020 alone, the worsening global economy, the pandemic and food shortages have drastically increased the levels of stress and anxiety globally.
Even those with chronic insomnia can find a routine that helps them get to sleep and stay asleep. Medication, exercise, relaxation techniques, cognitive behavioral therapy and human growth hormone (HGH) therapy for sleep are effective treatments for insomnia.
How Can Xiaomi Help with Insomnia?
If you struggle with sleeplessness, you can train yourself to get a good night’s sleep. It’s all about finding out what works for you as an individual. Tech companies like Xiaomi and others are also producing gadgets that can help you keep track of the progress you are making.
Trackers
You can choose from a variety of wearable sleep trackers manufactured by the tech company Xiaomi. Wearable sleep trackers can trace every stage of sleep and its duration to notify you of your sleep patterns. The most important stage of sleep is the rapid eye movement (REM) stage, which arrives at about 90 minutes into sleep. It’s during the REM sleep stage of sleep that real resting occurs, as well as restorative bodily functions. Also, in this stage, we start to dream.
Sensors
Xiaomi sleep sensors are small, round devices that can monitor the quality of your sleep through the night. These are devices that can connect with a downloadable mobile app. Sleep sensors can be placed directly on or within the pillowcase. They do not radiate any electromagnetic energy or radiation, so they are safe to keep close to the body throughout the night.
Light and Sound
Some sleep aid devices can transmit light and sound signals around the bedroom that can help you fall asleep faster. You can set them on your nightstand, right next to your bed and let the calming light and sounds soothe you to sleep. The light emitted is not of the blue wavelength frequency radiated by cellphones, which has been proven to interfere with sound sleep. Instead, the light emitted from these is soothing and doesn’t interfere with the activity of melatonin and other sleep-inducing hormones.
Sleep Masks
The fascinating ability of Xiaomi Air Brain Wave Sleep masks to capture brain waves and synthesize music in real-time works as an effective, drug-free sleep aid. Artificial intelligence adjusts the parameters of the music based on the nature of your brainwaves. Music is adjusted to brain frequencies to relax and encourage sound, tranquil sleep.
Not everyone wants to depend on medication and sleep devices for an indefinite period of time. If you feel this way, you might want to consider using two or more forms of therapy to overcome insomnia. For example, any one of the Xiaomi devices mentioned could be used in collaboration with some other form of therapy. These could include cognitive behavioral therapy (CBT), medications or hormone replacement therapy.