Instagram Account Deleted? Here’s What You Can Do About It

Stuart Williams
By Stuart Williams 12 Min Read

Hey there, Instagram users! Did you know that Instagram has a bunch of rules to keep your personal info safe? But, guess what? Even with these rules, there are still some sneaky ways your account could get deleted. If you ever find yourself saying, “Oops, I deleted my Instagram account!” don’t worry, Instagram doesn’t have a magic button to bring it back if you deleted it yourself. But, there are times when you might be able to get your profile back.

Stick with me, and I’ll tell you all about why Instagram might delete an account and what you can do if it happens to you. Trust me, it’s super important to know this stuff!

Instagram Account Deleted for No Reason

Ever wonder why sometimes Instagram accounts just vanish? It’s like one day they’re there, and the next, poof! Gone. Well, Instagram has some strict rules, and if an account breaks them, Instagram might disable it. But here’s a shocker: sometimes Instagram makes a mistake and disables accounts by accident. This can be a real headache, especially if you use your Instagram as a business.

So, what are the main reasons Instagram might delete an account? Let’s dive in:

1. Breaking the Rules Over and Over

Imagine Instagram as a game, and the rules are super important. If someone keeps breaking these rules, Instagram might say, “Game over!” for their account. This means no posting stuff that’s illegal, hateful, or threatening to others.

2. Ghost Accounts Beware

If you haven’t used your Instagram account in two years, Instagram might think it’s a ghost! They consider these accounts inactive and might delete them.

3. No Cheating with Extra Help

Using other apps or tools to make your account look more popular? That’s a no-go for Instagram. They’re like detectives, and if they think you’re using these tricks to get more followers or comments, they might shut down your account access.

Instagram Account Deleted for Violating Terms

So, you just found out your Instagram account got deleted because it broke some rules. Don’t panic! Instagram is really serious about keeping everyone safe and secure, but sometimes mistakes happen. If your account was deleted but you think it was an accident, there are a couple of ways to try and get it back. Let’s check them out:

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1. Got a Pop-Up Message? Here’s What to Do

If you tried to log in and saw a message saying your account violated Instagram’s rules, don’t lose hope! You might be able to fix this:

  • Hit the Learn More button on the login page of your Instagram app. A message will pop up, asking you to contact Instagram if you think there’s been a mistake.
  • Choose the Please let us know… option.
  • Tell them if your account was for business (Yes or No).
  • Fill in your personal details.
  • Business account? You’ll need to send some official documents to prove it’s really your business.
  • Click Send and wait for Instagram to check things out.

If Instagram thinks it was a mistake, they’ll send you an email with a special code. You’ll need to reply with a clear photo of yourself holding that code written on a piece of paper. Make sure the photo is good quality!

If all goes well, you could get back into your account in a few days. Instagram will email you again to let you know.

2. Ask Instagram to Review Your Case

There’s another way to try getting your account back. Here’s how:

  • Open the Instagram app on your device.
  • Try logging in with your account details.
  • If you see a message about your account being disabled, don’t worry just yet.
  • You’ll have 30 days to ask Instagram to review their decision. Click Download Data first to save your Instagram data, just in case.
  • Then hit Request Review and enter your login info for the disabled account.

Instagram will take another look to see if your account really broke the rules. They should let you know in a few days, but sometimes it can take a few weeks.

Instagram Account Deleted by Hackers

Guess what? You don’t need to be super famous online to get the attention of hackers. With lots of us keeping our Instagram profiles open for everyone to see, hackers have found sneaky ways to steal information and cause trouble. They could lock you out of your own account, delete all your posts, or even get rid of your account for good!

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If you think a hacker has messed with your account, here’s what you should do:

#1 Check Your Email Inbox

Look for an email from Instagram saying your account details have changed. This is a big red flag that a hacker has changed your login info, and it means you won’t be able to use the app to get your account back.

#2 What Happens When Hackers Delete Your Account

When hackers delete your account, Instagram thinks you did it yourself and removes the account permanently. But don’t worry, you can start fresh with a new account using the same email address. The only catch? You might need to pick a new username.

How to Protect Instagram Account from Hackers

Worried about hackers messing with your Instagram? No worries! There are some cool tricks you can use to keep your account safe and sound.

1. Super Strong Passwords to the Rescue

First things first: your password needs to be like a superhero – strong and unique! Try to have a different password for each of your social media accounts. This way, even if hackers figure out one password, they can’t mess with all your accounts. Want to check how tough your password is? Use the How Strong Is My Password website to see if it’s solid.

2. Two-Factor Authentication – Your Secret Weapon

This is like having a secret handshake for your Instagram account. It’s an extra step to prove it’s really you when you log in, especially on a new device. Here’s how to set it up:

  • Open the Instagram app and go to Settings.
  • Tap on Security, then find Two-Factor Authentication and hit Get Started.
  • Choose the Text Message option.
  • If you haven’t already added your phone number to Instagram, you’ll need to do that now. Once you’ve entered your number, click Next.

Now, every time you try to log in from a new phone or computer, Instagram will send you a special code via text message. You’ll need to enter this code to get into your account. It’s like having a secret password that changes every time!

How to Ask Instagram to Give Your Account Back

Found out your Instagram account got disabled, but you’re pretty sure you didn’t break any rules? Don’t worry, there’s a way to ask Instagram to take another look and hopefully get your account back. You can do this on your phone or computer. Let’s walk through the steps:

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1. Using the Instagram App on Your Phone

  • Open the Instagram app on your smartphone and try to log in.
  • When you see the message about your account being disabled, tap on Learn More.
  • Scroll down in the new window and click on let us know.
  • If your account was for business, hit Yes; if it was personal, select No.
  • Fill in your details. Business accounts will need to attach a document proving the business is legit.
  • Press Send to shoot your appeal off to Instagram.

After that, Instagram will email you a code. You’ll need to take a picture of yourself holding a handwritten version of this code. Instagram usually takes a few days to a few weeks to reactivate accounts, so you might need a bit of patience.

Important: This won’t work if you deleted your account yourself. If you asked Instagram to delete your account, it’s gone for good.

2. Using Your Computer

  • Go to the Instagram Help Center and find the appeal form.
  • Fill out the form with your details and explain why you think Instagram should bring back your account. The more info you give, the better.
  • Hit Send and wait for Instagram to get back to you.

Instagram might take up to 20 days to respond, but keep checking your account every now and then. Some people have found that their account was back up even before Instagram replied. If this happens to you, just start using your account like normal. Instagram will eventually send an email confirming that your account is back in action.

Wrapping Up: Staying Safe and Getting Your Instagram Account Back

So, we’ve talked a lot about Instagram’s rules and how sometimes, oops, accounts get deleted even if you didn’t do anything wrong. It’s kind of like accidentally tripping an alarm – it happens, but there are ways to fix it. The great part is, if your Instagram account gets caught in this mix-up, you’re not out of luck. There are steps you can take to ask Instagram to give you a second chance, whether it’s through a review or an appeal.

Now, I’m super curious: Have you ever had your Instagram account disabled? What did you do to get back in? Did you use any of the methods we talked about? Share your story in the comments below – I bet you’ve got some interesting tales to tell!

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Hey, I'm Stuart, a tech enthusiast and writing expert. With a passion for technology, I specialize in crafting in-depth articles, reviews, and affiliate content. In the ever-evolving world of digital marketing, I've witnessed how the age of the internet has transformed technology journalism. Even in the era of social media and video marketing, reading articles remains crucial for gaining valuable insights and staying informed. Join me as we explore the exciting realm of tech together!
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