People always have good intentions of getting healthy and keeping fit. However, sometimes those are only every good thoughts and we fail to put them into actions.
You know when you started running a few days ago and it was going well, but today it is raining and you just don’t feel like going for a run. Or it’s been a bad day and the last thing you want to do is a workout at the gym.
If you are one guilty of any of the above, or just want a way to track your fitness goals and achievements, then you need to download and try these fitness apps.
6 Fitness Apps You Need to Download
According Tracy Miller, a spokesperson from thegoodestate.com, “Fitness apps can help you stay motivated and achieve your fitness goals faster. This is because when you are able to track your activity and progress, you are more likely to stick to your fitness plan.”
Mrs Miller goes on to say, “There are many choices available, so whether you are looking for an app that encourages you to walk more, or one that sends reminders for your next gym session, there is something for everyone.”
With that in mind, we’ve compiled the best 6 fitness apps that you need to try:
Yoga Studio: Mind & Body
This one is for yoga fanatics. This yoga app is available to download on iOS and Android and it comes with a free 7-day trial, so you can see whether it is right for you.
This app is great for yoga beginners and seasoned practitioners, as you can choose guided classes and customize your workouts by selecting your exercises and music.
There were 27.4 million unique users in the US who used the Fitbit app to assist them with their fitness journey, making it the most popular app. And it’s easy to see why.
This free fitness app is available to download for free on both iOS and Android. This app allows you to track your all-day activity, workouts, sleep, and more. And the good news is you don’t need to own a fitbit watch or device before using this app.
This app is great for people who want to focus their workout’s around weightlifting. It is ideal for beginners and intermediate lifters as it allows you to track your activity, maintain a regular routine, and learn about your progress.
The workouts focus on doing 5 sets of 5 reps. This app isn’t about pushing yourself, in fact no more than three 45-minute workouts are needed per week, it’s all about building your strength. It is available to download for free with iOS and Android.
Couch to 5K
Couch to 5K is available to download for free on both iOS and Android. This app is ideal for people who want to become fitter and take up running. It is great for beginners or people who haven’t been too active lately.
Slowly, this app takes you from the couch to being able to run 5K. Everyday the workouts are slowly upped, which means you can slowly improve your running and fitness level.
Freeletics is for people who don’t want to spend loads of money on a gym membership, but want to get fit. This app focuses on exercises and workouts that don’t need equipment, so you can get fit for free.
You can download the app for free on iOS and Android, which gives you customizable coaching and workout sessions complete with audio and video. The paid version of this app also allows you to plan your training and see your workout goals.
Map My Fitness
This app is free for iOS and Android and features support for many different activities and exercises, such as running, yoga, swimming, and cycling.
You can explore new running and cycling routes as part of the apps social element, that other users have done. You can also set fitness goals, so you have something to aim for and achieve.
Find out more about how technology is changing the way we work out.